How to Measure your size for a Waist Trainer

Women have been cinching their waist for centuries. One of the biggest dreams of every woman, after all, is to look slim and have an hourglass torso. Waist trainers or waist cinchers have regained their popularity in recent years owing to the hype created by celebrities. If you are planning to start your waist training regime, first step is to choose the right waist trainer for yourself. In order to do so you need to take your measurements first to order the right size of waist trainer. Accurate measurement is crucial to your waist training regime; an incorrect size will not produce the desired results. Here is how you have to take your measurements before ordering a best waist trainer:

Some initial instructions:

  1.   Choose a meter long measuring tape, one that has inches on it.
  2.   The best time to measure yourself is in the evening after your everyday activities are over.
  3.   Measure yourself without clothing or with very thin clothing in order to get accurate measurements.
  4.   Also ensure that every measurement you take is with the measuring tape held flat against your body with no slack or creases on it.

Step 1: Locate your waist line and take its measurement:

With your fingers, trace the start of your hip bone and the end of your rib cage. The area between, which is without any bone, is your waist. It is also the narrowest measurement of your torso and is located right above your belly button. Measure your waist in inches.

Step 2: Take the measurement of your under bust line:

Wrap the measuring tape around your body right underneath your busts and take the measurement in inches.

Step 3: Take the measurement of your bust line:

Wrap the measuring tape around your body passing over your busts at their fullest part. This measurement will also be taken in inches.

Step 3: Take the measurement right above your hips:

Wrap the measuring tape around your body passing over your hip bone. If you are having difficulty finding this part, lean forward, where your body bends is where you have to take the measurements. Record this measurement in inches.

Step 4: Measure the length of your torso:

Your torso is the part of your body below your busts and above your hips. Measure yourself vertically from under one of your busts all the way down till where your body bends when you lift one of your legs (or your upper hip line, the one mentioned in the previous step).

Step 5: Match your measurements with the company’s measuring chart:

Now find the waist trainer company’s measuring chart (from where you are planning to buy) and locate your measurements in the chart. Once you have located your measurements in the appropriate range, you are all set to order your waist trainer.

Common Problems in Food Processor

all types of bladesWhen you want to buy a food processor the first question you have in mind is; what is the best food processor. Once you have your answers you can go on and get yourself the best food processor there is in the market. Once you have this then you expect to enjoy using your machine forever.

However, a time comes when that same machine starts having some few problems that you have no idea how to fix them. And then the same question of what is the best food processor comes back to your mind and you are left struggling without the right answer.

Do not worry. Here are some of the most common problems that you will find in your daily usage. These are very common problems that anyone can fix them from home.

Blunt Blades

As a result of continuous use of food processors, blades can become easily dull. When this happens there is the right way to fix the issue without damaging anything. You will obviously be provided with two options. That is to sharpen or buy a new one.

Here is how to sharpen the blades if it is your preferred option. Get a pair of leather gloves. These should be made of heavy material to prevent you from cutting yourself. Sharpen the blade by passing it across a whetstone. You should do this repeatedly for around 20 times and alternating the sides. Clean your blade carefully and thoroughly after sharpening.

 

Rust

food processor blandesWhen you have rust on your food processor blades that can be as a result of not cleaning your blades after use or not cleaning them properly. Once you have rust on the blades this can have rust in the food. This is obviously not good.

Here is how to clean your blades to remove rust. You should use steel wool to rub the blades to remove all the rust. Then rinse the blades with enough water to remove all the debris.

Broken Blade

When it is your first time or you are not used to using a food processor you might encounter such problems.However, it is very rare to have a broken blade. You need to know how to use the processor effectively to ensure that the blades are safe.

Here is what to do when you have a broken blade. Start by pulling the blade from the machine’s spindle then empty all the content in the processor. Once you have done this you will have a chance to easily locate and take out the broken parts of your blade. The nest process is to find another blade which you can order online or buy from a close store if you know any.

When the Blade is Stuck

Here is how to remove the blade from the unit. One you need to first unplug the machine to avoid any accidents in case you turn it on. Use a pair of channel locks to grab that part of the blade that fits over the processor’s spindle.

You then have to hold the food processor tightly and grab the plastic that is over the spindle tightly as well. Once you are done with this the next step is to pull the food processor blade. In some cases there might be dried food that has accumulated between the blade and the spindle which might make you try several times to loosen the blade.

Why should You buy a Pressure Cooker?

electric cookerPressure cooking has taking conventional cooking to a whole new level. These intelligent appliances use simple laws of physics to cook food at higher pressures and temperatures than with the usual approach. By cooking food in a sealed container they build up pressure by trapping steam. Increase in pressure is directly proportional to increase in temperature provided the volume remains the same as stated by the Ideal Gas Law. When food cooks at this higher temperature, cooking time and energy required to cook food reduces substantially.

Pressure cookers have been around for several years but the traditional ones have a reputation of being the cause of several kitchen mishaps involving the blowing off of the cooker lids. However, with modern pressure cookers that come with multiple safety features, you don’t have to worry about any mishaps. These new varieties of pressure cookers offer safe and convenient cooking for even amateur cooks.

If you are still unsure whether or not you need a pressure cooker for yourself, here are some of the benefits pressure cooking offers and why you definitely need one in your kitchen:

Cooks Faster:

Pressure cooker saves 70% of your cooking time as compared to conventional cooking techniques. Where it takes 4 to 6 hours to cook meat dishes in a normal cooking pot, it only takes 30 to 40 minutes to pressure cook it. Pressure cooker saves much of your time spent in the kitchen.

Energy Efficient:

In addition to saving time, pressure cookers also save 70% of the energy required to cook food as compared to the usual cooking techniques. The energy you save with pressure cooking results in huge savings in your utility bills as well.

benefits-of-pressure-cooking

Healthier Food:

Scientific research says that the longer the food is cooked, the more nutrients it will lose. Also, by trapping steam, the pressure cooker traps the vitamins and minerals from escaping the food. In contrast, with conventional cooking, the important nutrients are lost in the form of vapors with the steam.

Tastier Food:

stovetopBy cooking food faster, pressure cookers also save much of the natural taste and colors of the ingredients which are lost when cooked for a long time as is the case with conventional cooking approach. As a result, pressure cooked food is more flavorful and appealing to the eye. Pressure Cooker Buyer’s Guide can describe things in more detail for you.

Easy clean up:

Pressure cookers cook food in a sealed environment which prevents any food splattering that is often the case with conventional stovetop cooking. At the end of the food preparation, you are left with a single utensil to clean; the pressure cooker. You are saved from the hassle in cleaning the stovetop and the kitchen counter, sometimes even the wall and floor.